Losing Excitements in Life ? Follow These 6 Life Changing Habits For 21 Days
Are you living your life or just wasting it? Think for a minute and then answer. Do you feel excitement daily when you wake up in the morning? Are your daily actions like that which help you reach your goal? The majority of people answer "No" to these questions. Yes, you are not a single one who starts releasing past-life activities after seeing these questions.
Today's hustle and bustle and fast-paced lifestyle do not allow anyone to follow any good habits for a longer period of time. Do you know, hundreds of small practices that we engage in every day make up our lives. We do them whether we realize it or not. Those habits either harm or benefit us, and our worlds reflect this. Sure, the influence is often so minor that you don't realize it right away. However, they have a significant impact over time.
Thankfully, we have the ability to alter negative behaviors and replace them with positive ones. According to human behavior research, if you continuously practice any certain task for 21 days, it becomes your habit. So changing or making habits is easy, but the thing is, you have to be continuous when you're doing it. So, have a look ahead at this list of 6 life-changing behaviors that can help you succeed. Let us also consider the best course of action.
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List of 6 Life-Changing Habits
1. Exercise regularly
Your health should be your top priority, so you should invest your time in it. Make a habit of doing exercise daily, at least for 30 minutes to 1 hour. "A healthy mind is developed in a healthy body," you might have heard this quote. So if you want your body and mind to function properly, stick to this habit as long as you are alive. If there is no gym nearby, don't worry. In that case, you may include running, push-ups, sit-ups, body stretching activities like Surya Namaskar, and various asanas in your daily workout routine. This is important; without missing or doing any gap, go for daily physical activity. Initially, you may start with some mild activities after some days, increasing your stamina, duration, and activity hardness. Try to do it in the morning as it will help you to be energetic throughout the day.
2. Make Habits of Reading
There is no doubt that you are consumed with daily life tasks, but still, it is advised to spare you time to read. You may read while traveling or going to the office. Always prefer to go for books or hard copies. Many people ask what to read when it comes to reading, so the answer is plain and simple - You may read anything that is informative, or that will benefit you. Be it novel, religious texts, general knowledge, newspaper, storybooks, or any magazine, just read, read and read. By reading, you may-
increase your vocabs,
- Keep yourself aware of current affairs
- Gain some news or new information
- Learn the teachings of your religious personalities
So, if you want to gain these benefits, read every day. Do this at least for 15 minutes a day if you are a working man.
3. Write Regularly
Many people would be unable to relate to this habit, but it's important. Why is writing important not because you have to publish a book or be a poet but to write to analyze what you did today? Write how fruitful your day was. It will keep you reminded how close you are to your goal or how much you have to consume your destination or goal or whatever. You can do a diary entry or make a note as well to place your day-to-day activities in. Always prefer to sit to write at night or whenever you are alone.
4. Save at least 10 to 20 percent of your income
Saving is one of the support which helps us to be strong in our tough or odd times. It's not so much the amount you save, but it is the frequency with which you save. Reduce the number of daily or weekly purchases you make. You don't always need expensive shoes, dresses, or digital gadgets. When you save on the little things, your investments, emergency fund, and money set aside for significant purchases or milestones will rise slowly but steadily. Minor adjustments might help you prepare for whatever life throws your way.
5. Give little time for your hobbies/interests
Our hobbies or interests are what keep us alive. Giving time to them makes you happy, and thus, excitement remains in life. If you love singing, painting, dancing, playing carrom, cricket or whatever, just dedicate a few hours to these as well. Until and unless there is a spark in life, everything seems dull. So keep your mood alive, keep yourself entertaining by giving time to your hobbies or interests.
6. Stop consuming toxins, eat healthy
What you eat decides your aura. The healthier you eat, the more energy and health you possess. You should-
- Try to avoid fast and oily food as much as you can and prefer home-cooked food.
- Include fruits, seasonal fruit juice in your daily diet.
- Say no to alcohol and smoking.
Imagine, a cigarette that costs rupees 20 attracts more people than a glass of fruit juice that too costs 20, you know why? It's because people's habits are bad. So change your habits and transform your life. Life is only one, and you have to live each and every minute of it. Live fully, completely, thoroughly.
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